I did a double dose of dance classes tonight. I talked Evie into joining me on this ridiculously warm evening on this adventure. This was my first time taking a stretch class with Bill. (Let me just add that his class descriptions are totally accurate.)
I got such a wonderful and pain-free stretch during this class. I also worked up a bit of a sweat doing these simple moves that engaged my core and really stretched my weak areas (hamstrings and back). It was a wonderful class. Bill is great and really understands kinesthetics. The only negative is that I wish the class fit into my schedule a bit better. I was able to go this evening because I got out of my day job early.