I think I've finally learned my lesson not to do cardio workouts before bed. You see, when I'm home for the night I like to kick off my shoes. I wear crocs around the house so I can easily take the dogs into the yard (and I don't like having dirty feet). I'm not going to put shoes on to dance in my living room at night unless I'm running a number. Why did I decide to do the CardioSalsa workout before bed and with no shoes? Because sometimes I'm an idiot.
Nonetheless, this is a fun video that gives you a flavor of Latin American dance (not unlike how Chevy's gives you a flavor of real Mexican food). I didn't do as many jumps or cha cha steps because I wasn't wearing shoes for shock absorption. I do appreciate that the cool down at the end still incorporated the dance moves covered in the rest of the video.
From here on out, any videos I do at home after the sun goes down are going to have to be yoga or Pilates. (Let's see how well I stick to that one.)