Wednesday, January 12, 2011
Dance Class Challenge: 3/100 - Intermediate/Advanced Pole
Aphrodite now offers drop-in pole classes perfect for people like me - trained but out of practice. Last night I took my first pole class in three years. We started with conditioning (exactly what I needed) to get the body in shape to do cool inversions and stunts. Then we worked on a couple new tricks, a combination of tricks, and reviewed some of the basic spins. I'm really looking forward to next week's class.
Of course, right now I'm sore everywhere. Saturday's class worked my hips and back. Sunday's teaching worked my abs and back. Monday's show worked my legs. Last night's class worked my arms and shoulders. I'm very happy that today is my day of rest.