This was my second of twenty classes on my Groupon. Evie joined me. It really helps to have a workout buddy, but you should know that by now.
Kundalini yoga isn't so much about flexibility as it is about endurance and getting in touch with yourself. I really need the endurance training. With my asthma, I get winded when I dance hard. I have an inhaler to use before I do high energy numbers so I don't have an attack. That works fine and all, but I'd rather not have to worry about taking medicine within a week of using my inhaler for fear of death. (It's some pretty toxic shit so I use it very rarely.) Today's exercises helped me control my breathing and slow my heart rate after doing something intense. I need to work on that more because I have a high energy number up my sleeve that's itching to break free.