Thursday, December 29, 2011
Dance Class Challenge: 95/100 - Stretch Zone
I took last week off from Bill's Stretch Zone because of my carpal tunnel hand; there are a lot of stretches that require the support and function of the hands and wrists. Even though I did a couple workouts in the time I've dedicated to Bill's class, I was tight and sore all week. After Tuesday's class I feel so much better. My body has gotten used to the hour of focused stretching each week.