Thursday, December 29, 2011

Dance Class Challenge: 95/100 - Stretch Zone

I took last week off from Bill's Stretch Zone because of my carpal tunnel hand; there are a lot of stretches that require the support and function of the hands and wrists.  Even though I did a couple workouts in the time I've dedicated to Bill's class, I was tight and sore all week.  After Tuesday's class I feel so much better.  My body has gotten used to the hour of focused stretching each week.

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