In one year and 95 movement classes, I haven't lost a pound. Not a damn one. One of my reasons behind doing this was to lose some weight. It's time to change things up before the new year.
The first book I bought for my Kindle was this one. I liked the sample chapters and I liked that there were actual workouts in the book for different body types.
I read the entire book in a matter of days. I was amazed at how practical everything was and how doable the weight loss seemed. I also understand why parts of my body have bulked up from dance classes when I've expected them to shrink.
I went out and bought (meaning Andrew went out and bought while I was at the day job) a jump rope and an exercise bicycle yesterday so I could start the program. With my Kindle handy to refer to the workout program and diagrams for my hourglass body, I worked through everything in a little over an hour. I have two more things to purchase before I have everything that's ideal for the program: new tennis shoes and a workout bar (my two 2 lb. hand weights are doing that job for now). After my workout I felt like I really earned the orange chicken I had at lunch and the three chocolate treats I had during the day.
This is going to be my 2012 workout. I'm still going to take dance classes, but I'm going to focus more on studying specific technique when I leave the house. Of course, I'm still going to work out with Uncle Dicky as I can.