Netflix instant to the rescue! I slapped on my wrist brace and grabbed my two pound toning weights for this Crunch video. (I don't like to do weights in classes when my trusty beading/crocheting/writing/typing/jewelry-making hand is pained. Teachers often try to push you to the limits of your physicality, and I don't like having to explain to them that I'm not participating in part of the workout because my right hand is being a pus.)
This video is broken into two parts: upper body and lower body. I got a nice sweat going and I could feel my muscles working. I could still feel the impact on my legs when I did ballet last night (next blog on my platter). Great for toning and strengthening.