With the split toenail, I'm treating my dancing feet gently. I needed a workout that was easy on the feet but engaged the rest of the body. This video (on Netflix Instant) has five parts: abs, arms, buns & thighs, power burn and flexibility. The workouts were so engaging I didn't realize ten minutes had passed with each one. The arm workout was particularly noteworthy; I did the video on Wednesday and I can still feel the work I did in my pecs. I highly recommend this one.
Published with Blogger-droid v1.7.4
No comments:
Post a Comment