This instructor is my least favorite from the yoga videos I've done. On the bright side, this video was easier to follow than the first one. I selected the episode for depression because it promised a good stretch. It deals with depression from the standpoint of stimulating the glands, not giving a pep talk about how you shouldn't be depressed while you hold poses. I did get a good stretch and I'm hoping my leg stops its cramping from earlier this morning.
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