I spent a nice chunk of time laughing my ass off. The workout is good and involves light handweights. The Situation personality reminds me of my younger brother if he'd been given lead paint instead of breast milk as a baby. It gets easier to watch him, his friend The Unit, and whatever fit girl he calls "sweetheart" through the course of the video. (He goes through two or three chicks.) I don't know that Sitch realizes what he's saying, like the stuff about being hard with Unit. Ol' Unit implied a three-way with Sitch and ab girl.
If you have an hour and want a decent workout while you laugh, try it.
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