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Sunday, October 2, 2011
Dance Class Challenge: 57/100 - Yoga for Health: Gastrointestinal Disorders
While I didn't make it to dance class yesterday, I did manage to finish the last of the workouts in this series and do an ab workout. The only parts of this workout particular to digestion were probably some of the inversions and twists, but the instructor never explained how these particular moves would assist digestion. Between the two workouts and multiple late nights, I'm exhausted.